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Fibroids Aren’t My Friends – Gynecological Yoga
The Red Sea. Ten days ago I got my period. Not such a big deal (and you may wonder the reason for the ‘overshare’) except, that I’d just had it a few weeks prior. Along with excessive bleeding...
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Adventures in Meditation – Learning to Stay
My mama said Baby don’t ride that crazy horse And my mama said You must push with much force And my mama said Go get all that you’re after And my mama said That love’s all that matters But I’m...
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Adventures in Yoga – Forgive Yourself
When I was in the third or fourth grade I discovered flavored lip gloss. Fantastic! It came in different colors, flavors and tasted faintly sweet. What’s not to love? One day, in CVS I saw some root...
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Adventures in Teaching Yoga- Riker’s Island (Liberation Prison Yoga)
“Comedy is acting out optimism.” -Robin Williams By some magnificent shift of the planets I woke at 5:30 feeling refreshed. The first thing I heard in my head was the last line of the Langston...
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Adventures in Teaching Yoga- Riker’s Island (Liberation Prison Yoga
8:20 am (On the Q100 to Riker’s) I was hesitant to write a post last week. It’s not because anything dramatic happened, just the opposite in fact. It was hot last and despite the air conditioning...
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Food Yoga – Meatless Monday! (Daal Tadka)
Happy Meatless Monday!! This week you may want to try lentils. My recipe this week is brought to you by the blog Zenfully Delicious. I love Indian food and Daal is an easy way to try something new....
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Start Now- Beginner Meditation (Audio included)
Meditation may seem intimidating if you’ve never done it before. Here are three tips to get you started: 1. Just try- don’t worry about being perfect, or getting it. The act of being still, even for...
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Wednesday Yoga – Les Brown Style
I love Les Brown. I first heard of him as a kid from my Dad. Over the years I’ve read a few of his books, but didn’t really appreciate what he was saying until recently. Brown talks a lot about how...
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Rikers Island Yoga
This post is for the introverts. As much as the big personalities make themselves seen in a place like Rikers, I also see those that are quiet. In the summer the city gets hot but it feels even hotter...
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